Online Somatic Sessions ~Offered via Zoom, these one on one Somatic Sessions are a wonderful opportunity to stay connected to your body, continue to heal and care for yourself, and/or deepen in your understanding of the mind body connection. We will explore ways to slow down and feel. Ways to move. Ways to get strong and fit! These sessions will be tailor made for you. Anything from personal training to restorative yoga to self care techniques and exercises, to postural analysis. Together, we can co-create an experience just for you.